Articles in the ‘Mental Health’ Category
What needs to be done to create mutuality in your home? Do you need your spouse to complete specific chores? Do you need th to engage with the kids? The first step to a more equal partnership is to make a list of what you need.
We all experience stress, but our kids, especially our teens, are more stressed-out than ever. The wonderful news is that we can help our tweens and teens holistically and safely let loose of stress through massage therapy.
We have been forced to bury our innate human need to reach out and touch someone, or to be touched, and it has resulted in an uptick in a mental health condition called touch starvation.
What if you felt less anxiety in your life today, or perhaps more energy? Doesn’t that sound great? We can all use some of that!
Our lives can sometimes spiral downwards and make us feel like we’re not in control. So how do we gain it back every time it happens?
Are you ready for finding peace in the coming New Year? It may feel like 2020 has been the worst year ever with the pandemic, political tension, and talk of economic faltering, but we can usher the remnants of this out from the core of our being by finding peace and learning to let go…each […]
Our everyday lives are sometimes chock full of stress, worry, and pain, and this can begin to feel normal and affect our mental health without us knowing it. The good news is that we have access to many alternative methods today that can boost our mental health. One proven effective practice is massage. What is […]