Hot Tips To Stay Cool This Summer!
By Tori F. Itâs almost that time again! Warmer weather is upon us here in Austin. While Summer doesnât technically start for a few more weeks, there are a few tricks you can adopt NOW so youâre not fighting to stay cool during those toasty summer months. Did you know? Heat-related injuries like heat stroke and heat […]
The Super Simple Key To Living a Happier, Healthier and Longer Life
What if I told you that you could live a happier, healthier and even longer life – and that the way to do it was super easy? Well, itâs true. Multiple studies have shown that one simple thing can improve your physical and mental health and even help you to live longer.
Pandemic Brain: What Is It? – And How Do I Fix It?
Do you ever feel like youâve had more trouble concentrating lately? Or that itâs harder to make decisions than it used to be? Research shows that weâre still feeling the effects of the COVID-19 pandemic, including an increasingly common phenomenon called âpandemic brain.â
15 “Healthy” Habits That Are Actually Kind of Bad for You
When it comes to whatâs good or bad for us, we hear so much conflicting information. You might read in the news that a certain food or practice is healthy, but then a few years later new research finds that itâs really not. No wonder we donât always know whatâs good for us! If youâre not sure if your habits are really healthy, check out this list of so-called âhealthyâ habits that actually arenât so good for you.
What Is Myofascial Release and How Is It Related To Cupping?
Chronic pain impacts just about every aspect of your life, so finding the treatment that works for you is critical. If medications havenât gotten you the results you want, it might be time to consider something different. The most important thing you can do on your pain relief journey is to not give up. There are several treatments for chronic pain that have been proven to get results. Myofascial therapy and cupping are two of them.
5 Reasons To Go Makeup-Free for One Week – Or Longer!
Some women love wearing makeup. It makes them feel good about themselves or gives them an outlet for self-expression and thatâs great! But if youâre wearing makeup every day because youâre self-conscious or you think that itâs just the ‘normal’ thing to do, you might be wearing it for the wrong reasons.
Whatâs the Best Skincare Regimen for Both Acne and Fine Lines and Wrinkles?
Many women in their 30s, 40s and even 50s still have acne. Itâs also a time when we start to develop fine lines and, eventually, wrinkles. So, what do you do when your skin is suffering from both acne and signs of aging at the same time?
Disorganized, Overly Emotional and Forgetful? You Might Have Adult ADHD
ADHD (sometimes known as ADD) is almost always associated with children, especially boys. Many people donât know that ADHD is actually common in girls as well, and that it can impact someoneâs life into adulthood. If you feel like youâve always struggled with showing up to places on time, getting work done, keeping your home clean or controlling your emotions, you might have adult ADHD.
How to Stick to Your Fitness Plan: 5 Tips for Staying Motivated
If youâve already given up on your New Yearâs Resolution, youâre not alone. One survey found that 55% of respondents kept their New Yearâs resolution for less than a year, with 11% lasting less than a month.
If youâve given up on your fitness goals for this year, you donât have to wait until the new year to get back on track. Itâs never too late to start over.
Meditation: Whatâs It All About and Does It Actually Work?
Most people know one thing about meditation: that it involves clearing your mind. No wonder people find it so intimidating! Who can completely clear their mind? Well, it takes some time, but you can do it with meditation.
