Articles in the ‘Self-Care’ Category
Some of us experience extended periods of health-consuming stress in our lives and we do not recognize it. What does stress look like to you?
Life is busy, we tend to forget to take care of ourselves but the best way to maintain your health is by being consistent with self-care, including scheduled massages.
Our everyday lives are sometimes chock full of stress, worry, and pain, and this can begin to feel normal and affect our mental health without us knowing it. The good news is that we have access to many alternative methods today that can boost our mental health. One proven effective practice is massage. What is […]