Articles in the ‘Self-Care’ Category
Struggling to Get Pregnant? Here are 5 All-Natural Ways to Boost Your Fertility
If you’ve finally decided that it’s the right time to start your family but you’re struggling to get pregnant, you may be experiencing infertility. It can be frustrating and upsetting if getting pregnant is taking longer than you expected. If you’re concerned, but aren’t at the point where you’re ready to take the big (and expensive) step of medical intervention, there are some simple lifestyle changes that can improve your chances to conceive.
It is critical to our mental health to have people in our lives that provide us with practical and emotional support. But our support system must change as we do, and this makes it necessary to reach out and connect with others. This also necessitates ending friendships that no longer serve and detract from our innate needs.
Feeling Judged for Remaining Child-Free
“I do not want children. Simple. I am okay with my decision, of course, but I still struggle with feeling judged by others.” If this sounds like your situation, we are sad that you are feeling pressured because of your personal choice to remain child-free, but we want you to know you are far from being alone with it.
Women: Do Your Doctors Really Listen to You?
Most doctors are trained to identify and treat symptoms in men, making it less likely to correctly diagnose female patients. And what’s worse, we are often ignored.
If you are experiencing adult-onset acne, there are some practical measures that you can take that can help you reduce and prevent skin breakouts.
Is Stress Making Me Forgetful?
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.
How to Make Friends as an Adult
To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people.
Three Therapies for Menopause and Perimenopause Relief – Salt, Sauna, and Massage!
Menopause is a natural part of a woman’s life. So why is it treated like a disease that needs to be corrected? Instead, we can focus on managing our symptoms so that we can keep on living our lives to the fullest!
Improving Your Quality of Life with Respiratory Illness
By changing your lifestyle, avoiding environmental irritants, and practicing self-care, you can achieve and maintain quality of life with a respiratory illness.
Why Salt Therapy is the Perfect Post-Workout Treatment
Recovery is the most important part of your workout. By giving yourself the proper time to recover, you can improve your performance and allow your body to heal itself before your next session.