Articles in the ‘Self-Care’ Category
Menopause is a natural part of a woman’s life. So why is it treated like a disease that needs to be corrected? Instead, we can focus on managing our symptoms so that we can keep on living our lives to the fullest!
By changing your lifestyle, avoiding environmental irritants, and practicing self-care, you can achieve and maintain quality of life with a respiratory illness.
Recovery is the most important part of your workout. By giving yourself the proper time to recover, you can improve your performance and allow your body to heal itself before your next session.
Do you feel like you’re wasting your life sitting in traffic? Salt Therapy can help with commute stress in a variety of ways!
Women typically report stress more often than men, and there is science behind that. When long-term stress plays havoc on a woman’s body, it can show up in some surprising ways.
Massages are generally described in three categories: relaxation, deep tissue, and prenatal. Depending upon your needs, you will receive a custom-designed massage from us!
A study has shown that almost 70% of mothers say that stress from the pandemic has damaged their health. Give the gift of relaxation for Mother’s Day.
When we lay awake unable to relax and drift off into that restorative state, our overall functioning takes a dip with mental, emotional, and physical after-effects
We have been forced to bury our innate human need to reach out and touch someone, or to be touched, and it has resulted in an uptick in a mental health condition called touch starvation.