Articles in the ‘Self-Care’ Category
It is critical to our mental health to have people in our lives that provide us with practical and emotional support. But our support system must change as we do, and this makes it necessary to reach out and connect with others. This also necessitates ending friendships that no longer serve and detract from our innate needs.
“I do not want children. Simple. I am okay with my decision, of course, but I still struggle with feeling judged by others.” If this sounds like your situation, we are sad that you are feeling pressured because of your personal choice to remain child-free, but we want you to know you are far from being alone with it.
Most doctors are trained to identify and treat symptoms in men, making it less likely to correctly diagnose female patients. And what’s worse, we are often ignored.
If you are experiencing adult-onset acne, there are some practical measures that you can take that can help you reduce and prevent skin breakouts.
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.
To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people.
Menopause is a natural part of a woman’s life. So why is it treated like a disease that needs to be corrected? Instead, we can focus on managing our symptoms so that we can keep on living our lives to the fullest!
By changing your lifestyle, avoiding environmental irritants, and practicing self-care, you can achieve and maintain quality of life with a respiratory illness.
Recovery is the most important part of your workout. By giving yourself the proper time to recover, you can improve your performance and allow your body to heal itself before your next session.
Do you feel like you’re wasting your life sitting in traffic? Salt Therapy can help with commute stress in a variety of ways!