Articles in the ‘Self-Care’ Category
A study has shown that almost 70% of mothers say that stress from the pandemic has damaged their health. Give the gift of relaxation for Mother’s Day.
When we lay awake unable to relax and drift off into that restorative state, our overall functioning takes a dip with mental, emotional, and physical after-effects
We have been forced to bury our innate human need to reach out and touch someone, or to be touched, and it has resulted in an uptick in a mental health condition called touch starvation.
Our lives can sometimes spiral downwards and make us feel like we’re not in control. So how do we gain it back every time it happens?
Ok, I’m SO with you. The stress, the fear, the feeling of stagnation and lack of focus and motivation. What should you do about it? Baby steps in the right direction can make a world of difference, and I want to share what I’ve been doing the last few days (and the next few) to […]
Some of us experience extended periods of health-consuming stress in our lives and we do not recognize it. What does stress look like to you?
Life is busy, we tend to forget to take care of ourselves but the best way to maintain your health is by being consistent with self-care, including scheduled massages.
Our everyday lives are sometimes chock full of stress, worry, and pain, and this can begin to feel normal and affect our mental health without us knowing it. The good news is that we have access to many alternative methods today that can boost our mental health. One proven effective practice is massage. What is […]