Articles in the ‘Self-Care’ Category
Is Stress Making Me Forgetful?
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.
How to Make Friends as an Adult
To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people.
Three Therapies for Menopause and Perimenopause Relief – Salt, Sauna, and Massage!
Menopause is a natural part of a woman’s life. So why is it treated like a disease that needs to be corrected? Instead, we can focus on managing our symptoms so that we can keep on living our lives to the fullest!
Improving Your Quality of Life with Respiratory Illness
By changing your lifestyle, avoiding environmental irritants, and practicing self-care, you can achieve and maintain quality of life with a respiratory illness.
Why Salt Therapy is the Perfect Post-Workout Treatment
Recovery is the most important part of your workout. By giving yourself the proper time to recover, you can improve your performance and allow your body to heal itself before your next session.
How Salt Therapy Can Help with Your Commute Stress
Do you feel like you’re wasting your life sitting in traffic? Salt Therapy can help with commute stress in a variety of ways!
3 Surprising Side Effects of Stress for Women
Women typically report stress more often than men, and there is science behind that. When long-term stress plays havoc on a woman’s body, it can show up in some surprising ways.
Different Types of Massages and Their Benefits
Massages are generally described in three categories: relaxation, deep tissue, and prenatal. Depending upon your needs, you will receive a custom-designed massage from us!
Mother’s Day Gift Certificates
A study has shown that almost 70% of mothers say that stress from the pandemic has damaged their health. Give the gift of relaxation for Mother’s Day.
Can’t sleep? Try These 5 Things (and Tomorrow, Get a Massage!)
When we lay awake unable to relax and drift off into that restorative state, our overall functioning takes a dip with mental, emotional, and physical after-effects