Back to School, Back to You
Back-to-school season is a funny thing. For weeks, there’s a slow buildup. Shoes don’t fit anymore, everyone needs new clothes, and then the school supply lists appear. I try to inch back the kids bedtimes, but summer habits are hard to break. The countdown until school starts begins. Last week, last weekend, and then the […]
5 Reasons Why a Massage Is the PERFECT Valentine’s Gift for Her (Or You!) In Austin
Valentine’s Day might bring to mind images of glittered construction paper hearts, chalky conversation candies, candlelit dinners, and long-stemmed red roses, but the holiday (that’s been around in one form or another for over 1500 years) is about more than that. Valentine’s Day is ultimately about love – and not just the romantic kind.
Three Therapies for Menopause and Perimenopause Relief – Salt, Sauna, and Massage!
Menopause is a natural part of a woman’s life. So why is it treated like a disease that needs to be corrected? Instead, we can focus on managing our symptoms so that we can keep on living our lives to the fullest!
Different Types of Massages and Their Benefits
Massages are generally described in three categories: relaxation, deep tissue, and prenatal. Depending upon your needs, you will receive a custom-designed massage from us!
Can’t sleep? Try These 5 Things (and Tomorrow, Get a Massage!)
When we lay awake unable to relax and drift off into that restorative state, our overall functioning takes a dip with mental, emotional, and physical after-effects
5 Ways Massage Makes You Feel Better
What if you felt less anxiety in your life today, or perhaps more energy? Doesn’t that sound great? We can all use some of that!
How Often Should You Get a Massage?
Life is busy, we tend to forget to take care of ourselves but the best way to maintain your health is by being consistent with self-care, including scheduled massages.
Anxiety and Stress Relief!
Massage helps you manage your stress and anxiety so you can breathe easier, sleep better, and feel more at peace. “Regular massage therapy effectively reduces anxiety, improves emotional resilience and enhances feelings of general well-being in anxious patients.” (Lake 2018) How does it work? Massage changes the electrical activity in your brain, decreases levels of cortisol (stress hormone) and […]
Massage and the Mental Health Connection
Our everyday lives are sometimes chock full of stress, worry, and pain, and this can begin to feel normal and affect our mental health without us knowing it. The good news is that we have access to many alternative methods today that can boost our mental health. One proven effective practice is massage. What is […]
The Healing Power of Touch: Why Humans Respond to Physical Touch and How We Use Massage for Healing
We believe our services are a holistic catalyst for overall health, but how exactly is massage an element of healing? There are many factors that give massage a level of healing power, but it all starts with the natural release of oxytocin in the body.
