Being a kid was difficult enough when we were growing up. Now, the big question for many of us is, what measures can we take to raise our daughters to have healthy self-esteem in today’s world?
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Is fear holding you back from starting over in life? Maybe you want to go back to work after raising your children, or after a divorce. Maybe you want to change career paths, or you may be thinking about starting your own business. You have probably done all your research, and you know what steps to take to move forward, but it requires being flexible – and when fear sets in it can be paralyzing.
It is critical to our mental health to have people in our lives that provide us with practical and emotional support. But our support system must change as we do, and this makes it necessary to reach out and connect with others. This also necessitates ending friendships that no longer serve and detract from our innate needs.
“I do not want children. Simple. I am okay with my decision, of course, but I still struggle with feeling judged by others.” If this sounds like your situation, we are sad that you are feeling pressured because of your personal choice to remain child-free, but we want you to know you are far from being alone with it.
If you weren’t aware, Mother’s Day is coming up fast! Mother’s Day 2022 is on Sunday, May 8. If you haven’t gotten a gift for mom yet, don’t panic! There’s still time to get something – and not just any something, but a heartfelt (and awesome) gift bought locally, right here in Austin, Texas.
Most doctors are trained to identify and treat symptoms in men, making it less likely to correctly diagnose female patients. And what’s worse, we are often ignored.
Numerous studies have linked the extensive use of social media to depression. We can scroll through social media for hours every day without realizing the cost to our mental health – lost and empty hours that can lead to depression.
If you are experiencing adult-onset acne, there are some practical measures that you can take that can help you reduce and prevent skin breakouts.