How to Stick to Your Fitness Plan: 5 Tips for Staying Motivated
If you’ve already given up on your New Year’s Resolution, you’re not alone. One survey found that 55% of respondents kept their New Year’s resolution for less than a year, with 11% lasting less than a month.
If you’ve given up on your fitness goals for this year, you don’t have to wait until the new year to get back on track. It’s never too late to start over.
How to Overcome the Fear of Starting Over Later in Life
Is fear holding you back from starting over in life? Maybe you want to go back to work after raising your children, or after a divorce. Maybe you want to change career paths, or you may be thinking about starting your own business. You have probably done all your research, and you know what steps to take to move forward, but it requires being flexible – and when fear sets in it can be paralyzing.
Ending a Long-Term Friendship
It is critical to our mental health to have people in our lives that provide us with practical and emotional support. But our support system must change as we do, and this makes it necessary to reach out and connect with others. This also necessitates ending friendships that no longer serve and detract from our innate needs.
Women: Do Your Doctors Really Listen to You?
Most doctors are trained to identify and treat symptoms in men, making it less likely to correctly diagnose female patients. And what’s worse, we are often ignored.
How to Make Friends as an Adult
To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people.
