Posts Tagged ‘Massage’
Social Media and Depression: Should I Take a Break?
Numerous studies have linked the extensive use of social media to depression. We can scroll through social media for hours every day without realizing the cost to our mental health – lost and empty hours that can lead to depression.
If you are experiencing adult-onset acne, there are some practical measures that you can take that can help you reduce and prevent skin breakouts.
Black Friday Gift Certificates at Sage Blossom Massage!
15% OFF All Gift Certificates to Sage Blossom Massage in South Austin (locally owned!). Give the gift of relaxation, wrapped up in an experience they will not forget.
Is Stress Making Me Forgetful?
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.
Can’t sleep? Try These 5 Things (and Tomorrow, Get a Massage!)
When we lay awake unable to relax and drift off into that restorative state, our overall functioning takes a dip with mental, emotional, and physical after-effects