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Archive for the ‘Mental Health’ Category

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Pandemic Brain: What Is It? – And How Do I Fix It?

Published December 8, 2023
Posted in Aging, Health and Wellness, Mental Health, Self-Care

Do you ever feel like you’ve had more trouble concentrating lately? Or that it’s harder to make decisions than it used to be? Research shows that we’re still feeling the effects of the COVID-19 pandemic, including an increasingly common phenomenon called “pandemic brain.”

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The Himalayan salt wall in the peaceful Salt Therapy room at Sage Blossom Massage Oak Hill.

The 5 Best Places in Austin To Get Some Peace and Quiet

Published November 27, 2023
Posted in Mental Health, Self-Care

If you’ve been looking for an escape from the stress of Austin living, look no further. Here are the 5 best places in Austin to get some peace and quiet.

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Ending a Long-Term Friendship

Published June 17, 2022
Posted in Mental Health, Self-Care

It is critical to our mental health to have people in our lives that provide us with practical and emotional support. But our support system must change as we do, and this makes it necessary to reach out and connect with others. This also necessitates ending friendships that no longer serve and detract from our innate needs.

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Social Media and Depression: Should I Take a Break?

Published March 18, 2022
Posted in Mental Health

Numerous studies have linked the extensive use of social media to depression. We can scroll through social media for hours every day without realizing the cost to our mental health – lost and empty hours that can lead to depression.

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Experience Life – Jumping Back into It

Published January 21, 2022
Posted in Mental Health

We cannot ignore the impact that the last two years have had on us, but we are starting to regain a sense that everything is going to be okay.

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How to Embrace Your Natural Beauty

Published December 22, 2021
Posted in Mental Health

We all have strengths and beautiful qualities that uniquely make us who we are. This is the place where we take control of our thoughts, and we remove influence from the world. This is the place where we define ourselves.

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woman in striped shirt on phone

Is Stress Making Me Forgetful?

Published November 12, 2021
Posted in Mental Health, Self-Care

When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.

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How to Make Friends as an Adult

Published October 22, 2021
Posted in Mental Health, Self-Care

To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people. 

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How to Talk to Your Spouse About a More Equal Partnership

How to Have the Equal Partnership Conversation with Your Spouse

Published September 17, 2021
Posted in Mental Health

What needs to be done to create mutuality in your home? Do you need your spouse to complete specific chores? Do you need th to engage with the kids? The first step to a more equal partnership is to make a list of what you need.

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stressed teens studying

Massage Therapy is a Great Natural Stress Relief for Kids and Teens

Published July 16, 2021
Posted in Mental Health, Teens/Kids

We all experience stress, but our kids, especially our teens, are more stressed-out than ever. The wonderful news is that we can help our tweens and teens holistically and safely let loose of stress through massage therapy.

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