Is Stress Making Me Forgetful?
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.
How to Make Friends as an Adult
To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people.
How to Have the Equal Partnership Conversation with Your Spouse
What needs to be done to create mutuality in your home? Do you need your spouse to complete specific chores? Do you need th to engage with the kids? The first step to a more equal partnership is to make a list of what you need.
Three Therapies for Menopause and Perimenopause Relief – Salt, Sauna, and Massage!
Menopause is a natural part of a woman’s life. So why is it treated like a disease that needs to be corrected? Instead, we can focus on managing our symptoms so that we can keep on living our lives to the fullest!
Stage 4- Masks at SB
UGHHHH! Am I right?? Austin and Travis Count health officials elevated the area to Stage 4 Covid-19 guidelines. It is recommended that all persons, regardless of vaccination status, mask for all indoor activities. I understand that this is a hot button item for many. I ask for you to respect that the decision we have made […]
Massage Therapy is a Great Natural Stress Relief for Kids and Teens
We all experience stress, but our kids, especially our teens, are more stressed-out than ever. The wonderful news is that we can help our tweens and teens holistically and safely let loose of stress through massage therapy.
Improving Your Quality of Life with Respiratory Illness
By changing your lifestyle, avoiding environmental irritants, and practicing self-care, you can achieve and maintain quality of life with a respiratory illness.
Why Salt Therapy is the Perfect Post-Workout Treatment
Recovery is the most important part of your workout. By giving yourself the proper time to recover, you can improve your performance and allow your body to heal itself before your next session.
How Salt Therapy Can Help with Your Commute Stress
Do you feel like you’re wasting your life sitting in traffic? Salt Therapy can help with commute stress in a variety of ways!
3 Surprising Side Effects of Stress for Women
Women typically report stress more often than men, and there is science behind that. When long-term stress plays havoc on a woman’s body, it can show up in some surprising ways.
