![woman exercising with app and fitness tracker watch](https://sageblossommassage.com/wp-content/uploads/2023/01/5-Apps-That-Can-Help-You-Get-into-an-Exercise-Routine-1024x576.jpg)
5 Apps That Can Help You Get Into an Exercise Routine
You can use the old pen-and-paper method for tracking your exercise routine, or you can use an app and claim it as your accountability coach. Here are 5 apps that can help you achieve success with your exercise routine.
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If you are experiencing adult-onset acne, there are some practical measures that you can take that can help you reduce and prevent skin breakouts.
![woman in striped shirt on phone](https://sageblossommassage.com/wp-content/uploads/2021/11/Is-Stress-Making-Me-Foergetful-1024x576.jpg)
Is Stress Making Me Forgetful?
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.