5 Apps That Can Help You Get Into an Exercise Routine
You can use the old pen-and-paper method for tracking your exercise routine, or you can use an app and claim it as your accountability coach. Here are 5 apps that can help you achieve success with your exercise routine.
Sudden Adult Acne
If you are experiencing adult-onset acne, there are some practical measures that you can take that can help you reduce and prevent skin breakouts.
Is Stress Making Me Forgetful?
When we are feeling anxious, our bodies respond by releasing a natural (and helpful!) stress hormone called cortisol. It only becomes a problem when we experience too much stress and are overloaded with cortisol.
