How to Make Friends as an Adult
To make friends, we must take on a mindset to do deliberate things that open our world up to grow social connections. It involves getting creative to meet new people.
Improving Your Quality of Life with Respiratory Illness
By changing your lifestyle, avoiding environmental irritants, and practicing self-care, you can achieve and maintain quality of life with a respiratory illness.
Why Salt Therapy is the Perfect Post-Workout Treatment
Recovery is the most important part of your workout. By giving yourself the proper time to recover, you can improve your performance and allow your body to heal itself before your next session.
How Salt Therapy Can Help with Your Commute Stress
Do you feel like you’re wasting your life sitting in traffic? Salt Therapy can help with commute stress in a variety of ways!
3 Surprising Side Effects of Stress for Women
Women typically report stress more often than men, and there is science behind that. When long-term stress plays havoc on a woman’s body, it can show up in some surprising ways.
Different Types of Massages and Their Benefits
Massages are generally described in three categories: relaxation, deep tissue, and prenatal. Depending upon your needs, you will receive a custom-designed massage from us!
Mother’s Day Gift Certificates
A study has shown that almost 70% of mothers say that stress from the pandemic has damaged their health. Give the gift of relaxation for Mother’s Day.
Can’t sleep? Try These 5 Things (and Tomorrow, Get a Massage!)
When we lay awake unable to relax and drift off into that restorative state, our overall functioning takes a dip with mental, emotional, and physical after-effects
Touch Starvation
We have been forced to bury our innate human need to reach out and touch someone, or to be touched, and it has resulted in an uptick in a mental health condition called touch starvation.
I Feel Like My Life is Out of Control
Our lives can sometimes spiral downwards and make us feel like we’re not in control. So how do we gain it back every time it happens?
