
How Women Can Ditch the Gossip and Be Better Allies
Gossip wraps around sharing negative or intimate details about others, and lives are forever changed when the words are said. Do you personally know anyone that desires to be torn down instead of lifted up? Us either, but why is it so hard for women to ditch the habit of gossiping? Can’t we just be better allies?

Ending a Long-Term Friendship
It is critical to our mental health to have people in our lives that provide us with practical and emotional support. But our support system must change as we do, and this makes it necessary to reach out and connect with others. This also necessitates ending friendships that no longer serve and detract from our innate needs.