How to Stick to Your Fitness Plan: 5 Tips for Staying Motivated
If you’ve already given up on your New Year’s Resolution, you’re not alone. One survey found that 55% of respondents kept their New Year’s resolution for less than a year, with 11% lasting less than a month.
If you’ve given up on your fitness goals for this year, you don’t have to wait until the new year to get back on track. It’s never too late to start over.
5 Apps That Can Help You Get Into an Exercise Routine
You can use the old pen-and-paper method for tracking your exercise routine, or you can use an app and claim it as your accountability coach. Here are 5 apps that can help you achieve success with your exercise routine.
