Back to School, Back to You
Back-to-school season is a funny thing. For weeks, thereâs a slow buildup. Shoes donât fit anymore, everyone needs new clothes, and then the school supply lists appear. I try to inch back the kids bedtimes, but summer habits are hard to break. The countdown until school starts begins. Last week, last weekend, and then the […]
The Super Simple Key To Living a Happier, Healthier and Longer Life
What if I told you that you could live a happier, healthier and even longer life – and that the way to do it was super easy? Well, itâs true. Multiple studies have shown that one simple thing can improve your physical and mental health and even help you to live longer.
15 “Healthy” Habits That Are Actually Kind of Bad for You
When it comes to whatâs good or bad for us, we hear so much conflicting information. You might read in the news that a certain food or practice is healthy, but then a few years later new research finds that itâs really not. No wonder we donât always know whatâs good for us! If youâre not sure if your habits are really healthy, check out this list of so-called âhealthyâ habits that actually arenât so good for you.
Meditation: Whatâs It All About and Does It Actually Work?
Most people know one thing about meditation: that it involves clearing your mind. No wonder people find it so intimidating! Who can completely clear their mind? Well, it takes some time, but you can do it with meditation.
5 Apps That Can Help You Get Into an Exercise Routine
You can use the old pen-and-paper method for tracking your exercise routine, or you can use an app and claim it as your accountability coach. Here are 5 apps that can help you achieve success with your exercise routine.
