- Nov 05 2023
- 4:30 pm - 5:45 pm
Salty Yin Yoga with Rachel D.
A slow, meditative practice with low to the ground postures held for 2 – 5 minutes each.
Holding postures for longer periods of time with the support of props allows for nervous system regulation and activation of the parasympathetic state while simultaneously stretching and lengthening muscles and fascia.
Yin may also include breathwork practices and guided meditations.
— $55 per person at time of booking, non refundable if missed
— 75 min class
— Props are provided!
— Salt therapy included!
Call to save your spot or sign up below by clicking View Schedule and choosing your date.
Clients are encouraged to arrive 5-10 minutes early as once the class has begun the front desk will not be permitted to let in latecomers as it interrupts the experience for other guests.